Movement Classes

We offer a range of movement based classes for adults & kids.

girl doing a handstand

Acro Basics

Tuesday 6 - 7PM

Foundations class focusing on strength and stretch for better cartwheels and handstands.

Wear clothes that you can move and sweat in comfortably and bring along water. That's it!

Adri stretching against a wall

Acro Stretch

Wednesday 6-7pm

This isn't your traditional yoga class, it focuses on both stretch and flexibility equally for better results. Training for splits and backbends, conditioning, mobility and flexibility. All levels are welcome!

Wear clothes that you can move and stretch in comfortably and bring a yoga mat if you have one.

A girl doing a cartwheel

Acrobatics

Wednesday 7 - 8PM

This class focuses on cartwheels, vaulting, and tumbling for intermediate progression.

Wear clothes that you can move and sweat in comfortably and bring along water. That's it!

partner acrobatics classes

Partner Acro

Thursday 6 - 7PM

This class is to get started in the foundations of L-Base partner acro and learning the roles of flying, basing and also spotting.

Because of the progression of the class and poses, each participant will learn the fundamentals and will then also be able to safely progress throughout each acro pose.

Wear clothes that you can move and sweat in comfortably and bring along water. That's it!